Efectos objetivos del ruido blanco en el sueño de estudiantes universitarios: un estudio piloto
DOI:
https://doi.org/10.34024/rnc.2024.v32.19556Palabras clave:
Polisomnografía, Trastornos de Somnolencia Excesiva, Atención, Hipersomnia, Ruido, UniversidadesResumen
Objetivo. Evaluar las variaciones del patrón de sueño mediante polisomnografía tras la exposición a ruido blanco. Método. Se realizó polisomnografía de noche dividida a nueve estudiantes universitarios, con una media de edad de 20,7 ± 1,6 años. Durmiendo en un ambiente tranquilo y controlado, no estuvieron expuestos a ruido blanco durante las primeras 4 horas de la noche, estando expuestos a ruido blanco las 4 horas restantes. Resultados. El ruido blanco no afectó a la eficacia del sueño. El número de despertares no aumentó con la exposición al ruido blanco. Hubo un aumento significativo en la etapa inicial del sueño (N1), no esperado en la segunda mitad de la noche. El sueño REM, esperado que ocurra principalmente durante la segunda mitad de la noche, fue ligeramente inferior a lo normal. Conclusión. En este estudio piloto, la exposición al ruido blanco no afectó a la eficacia del sueño, ni interrumpió el sueño por despertares. No fue posible demostrar ningún otro beneficio de los parámetros de calidad del sueño.
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Referencias
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Derechos de autor 2024 Camila de Castro Corrêa, Silke Anna Theresa Weber, Vanessa Luisa Destro Fidêncio, Elaine Garcias dos Santos, Lorrana Emily Oliveira Fernandes, Reynaldo Monteiro Lopes, Welerson Ferreira Abreu, Gabriela Guenther Ribeiro Novanta
Esta obra está bajo una licencia internacional Creative Commons Atribución 4.0.
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Aceptado 2024-11-26
Publicado 2024-12-12
