Physical exercise and cognition: comparison between continuous and interval training
DOI:
https://doi.org/10.34024/rnc.2023.v31.14716Keywords:
physical exercise, Cognition, BrainAbstract
Introduction. During the last decades, new potential effects of Physical Exercise have been discovered in relation to brain activities, however, some gaps regarding the types of training and their respective benefits for human cognition remain open. Objectives. This review aims to clarify which type of physical exercise improves cognitive performance. Method. For this purpose, a systematic review on the scientific bases of Scopus®, SciELO® and PubMed®, according to the Health Sciences Descriptors (DeCS), were: Physical Exercise, High-Intensity Interval Training (HIIT), Moderate Intensity Continuous Training (MICT) and Cognitive Functions. Results. Among the 57 articles that met the search criteria, 15 were included: participant profile, training protocols used, type of cognitive assessment, results achieved and study limitations. Conclusion. The results show that HIIT significantly improves the cognitive performance of individuals when compared to MICT. The physiological mechanisms through which HIIT promotes cognitive improvement are still unclear, and therefore need to be explored in greater depth.
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References
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Copyright (c) 2023 Thaís Amanda da Costa Pereira, Luiza Soares de Miranda Lino, Carlos Humberto Andrade-Moraes
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Accepted 2023-02-16
Published 2023-03-24
