Autoconhecimento e saúde: a meditação e o uso irracional de medicamentos
DOI:
https://doi.org/10.34024/rnc.2022.v30.14088Palavras-chave:
Consciência, Terapias Complementares, FarmacoterapiaResumo
Introdução. A prática da meditação tem apresentado inúmeras vantagens no cenário terapêutico e preventivo. Estudos apontam a técnica como ferramenta para minimizar a dependência farmacológica, importante em casos de uso irracional. Objetivo. O presente estudo destaca exercícios meditativos e seus principais benefícios associados. Método. Para tal, foi realizada uma revisão da literatura nas bases de dados: Biblioteca Virtual em Saúde (BVS), Medical Literature Analysis and Retrieval System Online (Pubmed) e Directory of Open Acess Journals (DOAJ), em inglês, com os descritores “meditation” e “pharmacotherapy”. Resultado. Foram incluídos 14 estudos, publicados entre 2018 e 2020, permitindo a análise por três categorias: o processo de autoconhecimento humano; o uso de diferentes técnicas na clínica; a associação à terapia medicamentosa no processo de cura. Conclusão. A partir da análise, foram apresentados particularidades e benefícios das técnicas meditativas Heartfulness e Mindfulness-Based, como: opção terapêutica isolada ou adjuvante, redução da frequência e dosagem de medicamentos e ampliação do autoconhecimento. Os achados sugerem o potencial de reescrever o caminho de cuidado em saúde através da meditação, reduzindo efeitos adversos das terapias convencionais e intensificando a exclusão de maus hábitos inconscientes.
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Copyright (c) 2022 Frederico Rodrigues de Menezes, Lindisley Ferreira Gomides, Bruna Soares de Souza Lima
Este trabalho está licenciado sob uma licença Creative Commons Attribution 4.0 International License.
Aceito: 2022-09-29
Publicado: 2022-11-08